Pickleball Common Injuries and Safety Tips for Seniors

Despite its reputation as a low-impact sport, pickleball can still pose significant risks, particularly for players with osteoporosis. It’s essential to understand the potential for injury and consult with a physician to mitigate these risks.

Common and Complex Pickleball Injuries

Most pickleball-related injuries in seniors affect the elbow, shoulder, leg, and foot:

• Elbow Injuries: Lateral epicondylitis, or tennis elbow, results from overuse, causing pain and swelling in the muscles and tendons.
• Shoulder Injuries: Improper technique, insufficient stretching, or over-exertion can lead to shoulder issues like tendinitis, bursitis, or even rotator cuff tears.
• Leg Injuries: Strained muscles, ankle sprains, and Achilles tendon injuries often arise from running, jumping, or lunging, potentially due to dehydration, overextension, or twisting motions.
• Foot Injuries: Blisters and plantar fasciitis are common, often resulting from improper footwear or repetitive motions like running, jumping, or sliding.

These injuries are typically treatable with rest, icing, and recovery at an outpatient clinic or doctor’s office. However, persistent injuries warrant medical attention.

More Complex Injuries

Some pickleball injuries can be more severe:

• Severe Ankle Sprains or Tears: These impact the ligaments, usually on the ankle’s outside, potentially requiring a walking boot or cast.
• Achilles Tendon Rupture: A traumatic tear that might necessitate surgical repair.
• Rotator Cuff Tear: Especially common in adults over 50, these tears often require minimally invasive surgery and extensive post-operative physical therapy.
• Wrist Fracture: Falls on an outstretched hand can lead to fractures, with treatment ranging from braces or casts to surgical repair for displaced fractures.

Preventing Pickleball Injuries

For seniors, warming up and cooling down are crucial to prevent injuries. Here are key tips to avoid pickleball injuries:

• Warming Up: Stretching and light cardiovascular exercises, like jogging, reduce injury risks.
• Cooling Down: Proper nutrition, rehydration, foam rolling, and stretching aid in recovery.
• Awareness: Be mindful of potential tripping hazards like stray balls or bag straps.
• Regular Breaks: Take frequent breaks to prevent fatigue-related injuries. Gradually increase activity levels to avoid overuse injuries.
• Hydration: Drink plenty of fluids to protect against heat-related illnesses and dehydration.
• Proper Training: Beginners should learn the correct technique and form through classes or coaching to minimize injury risks.

An injury-free pickleball season hinges on preparation, planning, and practice. Adhering to these routines will allow you to reap the physical and social benefits of this engaging sport.

Jim Magazine

James (Jim) Magazine is a Florida Board Certified Civil Trial lawyer who has spent his career helping injured victims. Jim is licensed to practice law in the State of Florida since 1990 and is also admitted to practice at the Appellate level and admitted to the United States Supreme Court.

Years of Experience: More than 30 years
Florida Registration Status: Active
Bar Admissions:
Clearwater Bar Association
West Pasco Bar Association